A natural remedy for your muscles, sleep and overall health, all in one bottle.
Did you know that up to 75% of Americans are magnesium deficient? Magnesium oil, a concentrated solution of magnesium chloride in water, offers a powerful way to address this common deficiency. This transdermal magnesium supplement provides numerous benefits, from muscle relaxation to improved sleep and overall health support. In this article, we’ll explore:
The 12 proven benefits of magnesium oil
The science behind transdermal magnesium absorption
How to incorporate this supplement into your daily routine
Contrary to its name, magnesium oil isn't actually an oil. It's a concentrated solution of magnesium chloride in water. When applied to the skin, it feels slick and oily, hence the name. This unique formulation allows for transdermal absorption of magnesium, bypassing the digestive system and potentially offering more efficient uptake of this essential mineral.
Magnesium oil is part of a broader category known as transdermal magnesium supplements. These products are designed to deliver magnesium directly through the skin, offering an alternative to traditional oral supplements.
There are several types of magnesium oil products available on the market:
Pure Magnesium Oil Sprays: These are the most common and versatile. They typically contain only magnesium chloride and water.
Magnesium Oil Gels: These have a thicker consistency, making them less likely to drip during application. They're often preferred for targeted muscle relief.
Magnesium Oil Lotions: These blend magnesium oil with moisturizing ingredients, making them gentler on the skin and suitable for daily use.
Magnesium Oil Roll-Ons: These are convenient for on-the-go application and targeted use on smaller areas.
Magnesium Oil Bath Flakes: These are magnesium chloride flakes that can be dissolved in bathwater for a full-body magnesium soak.
Magnesium Oil Blends: Some products combine magnesium oil with other beneficial ingredients like essential oils or herbal extracts for additional benefits.
Magnesium oil's effectiveness lies in its unique method of delivery: transdermal absorption. This process involves the direct absorption of magnesium through the skin into the bloodstream. Here's a breakdown of how it works:
Skin Penetration: When applied to the skin, the magnesium ions in the oil can penetrate the epidermis (outer layer of skin) and dermis (inner layer).
Cellular Uptake: Once in the dermis, magnesium ions are taken up by skin cells and can enter the circulatory system.
Systemic Distribution: From the bloodstream, magnesium is distributed throughout the body, where it can be utilized by cells and tissues.
Recent studies have shed light on the efficacy of transdermal magnesium:
Transdermal magnesium absorption is suggested as a potential alternative to oral supplementation for correcting magnesium deficiencies. Some studies indicate may increase cellular magnesium levels within a few weeks, potentially faster than oral methods.
Bypasses Digestive System: This is particularly beneficial for those with gastrointestinal issues or poor absorption.
Direct to Bloodstream: Potentially allows for quicker uptake and utilization by the body.
Avoids Laxative Effect: High doses of oral magnesium can cause digestive discomfort, which is avoided with transdermal application.
Targeted Application: Can be applied directly to areas of muscle tension or discomfort.
Below, we’ve listed multiple benefits magnesium oil can perform within the body, which represents just one method of transdermal magnesium intake, including its ability to relieve muscle tension, improve sleep quality, and reduce stress.
Magnesium oil, amongst other natural organic oils, significantly enhances skin hydration by providing deep moisture and improving the skin’s texture. It locks in essential moisture, preventing dryness and reducing flaky patches. By strengthening the skin’s natural barrier, magnesium oil shifts the skin from its dehydrated form, helping retain hydration and shielding the skin from environmental stressors.
Irritation soothing is another benefit that magnesium oil offers, and this happens by reducing inflammation and promoting healing. It works by balancing the skin’s natural PH and calming overactive nerves in the affected area.
Allow the magnesium oil's absorption, and you'll see how it works wonders in reducing redness and itching, making your skin feel more comfortable.
Magnesium oil’s efficacy in enhancing the skin barrier is rooted in its ability to strengthen the skin’s natural defenses. By improving the barrier function, magnesium oil helps to maintain optimal moisture levels, reduce water loss, and protect against environmental aggressors.
The presence of magnesium helps to stabilize the skin’s lipid layer, which is crucial for preventing dryness and sensitivity, ultimately leading to a healthier, more balanced complexion.
Magnesium oil applied topically is increasingly recognized for its effectiveness in easing sore muscles, primarily because it can be applied directly to the skin. This method helps the magnesium quickly reach your muscles, avoiding the slower process of digestion. It’s especially helpful for those dealing with cramps due to magnesium shortages or intense workouts.
By raising magnesium levels right where it's needed, the oil helps relax sore muscles more efficiently and reduce the frequency and severity of cramps.
Alleviating stress through the use of magnesium oil is particularly effective due to its impact on neurotransmitter regulation.
By boosting magnesium levels, the oil helps with:
Balancing body’s stress response
Mitigating symptoms like anxiety and muscle tension
Oral supplementation of magnesium is well-known for potentially improving sleep quality, but magnesium oil can also be effective in this regard.
Using magnesium oil before bedtime can improve sleep by helping the body relax and fall into sleep deeper. It supports the production of melatonin, the hormone that regulates sleep, and makes it easier to get restful, uninterrupted rest.
Regular use can lead to more consistent sleep patterns and a more refreshing night’s sleep.
Transdermal magnesium oil is the choice when you want to opt out of skin aging as well. Supporting cellular repair and energy production, this mineral helps boost collagen synthesis, enhancing skin elasticity and diminishing fine lines. Its anti-inflammatory and antioxidant properties also combat cellular damage that may occur, contributing to a more youthful and resilient complexion skin health.
The boost in energy from magnesium oil comes from its ability to support mitochondrial function, which helps cells produce energy more effectively, and this is by a scientifically proved and reviewed pilot study.
Magnesium also helps maintain the right balance of calcium and potassium, which is important for healthy muscle function and nerve activity, further enhancing energy and endurance throughout the day.
Magnesium oil supports cardiovascular health by promoting relaxation in the vascular system and enhancing overall heart function, helping to maintain smooth blood flow through the blood vessels and reducing strain on the heart. This balance contributes to a reduced risk of heart disease and supports overall cardiovascular wellness.
Magnesium oil helps keep blood vessels healthy by relaxing them, reducing inflammation, and preventing unwanted buildup in the arteries.
Bone health can be compromised due to low magnesium levels because a deficiency can occur, disrupting calcium balance and affecting bone strength.
By enhancing the body’s ability to utilize calcium effectively, this mineral helps maintain bone density and strength, as well as support muscle and nerve function.
Additionally, it supports the production of vitamin D, which boosts calcium absorption in the gut. This combination ensures that bones stay resilient and maintain strength over time.
Magnesium oil can effectively ease headaches and migraines by addressing magnesium deficiency, which is often linked to headaches and plays a crucial role in nerve and muscle function.
When applied to the sky, it absorbs quickly and helps relax muscles and nerves, reducing both tension and migraine pain. Regular use of magnesium oil can be a practical way to manage headache symptoms and improve overall comfort.
Magnesium oil, although through transdermal absorption, it has a key role in digestive health and is often underappreciated but quite significant.
The oil helps keep your digestive system running smoothly by relaxing the muscles in your gut and supporting overall digestion. This can ease issues like constipation and make it easier for your body to process food.
The premise of applying magnesium topically is that it can bypass the digestive system, and therefore be directly absorbed into the bloodstream by the dermis (the layer of skin just below the surface).
Applying magnesium oil is simple and can be seamlessly integrated into your daily routine. Here’s how to get the most out of your topically applied magnesium:
Start with clean, dry skin
Spray 5-10 pumps of magnesium oil on desired area
Gently massage the oil into your skin
Leave on for at least 20 minutes, or overnight for best results
Rinse off if desired (optional)
Choose the Right Area:
For general use: Apply to arms, legs, or abdomen
For muscle relief: Target specific areas of tension or pain
For sleep: Apply to feet or legs before bedtime
Proper Application:
Use 5-10 sprays per area, depending on size
Massage gently into the skin until absorbed
For sensitive skin, you can dilute with water or apply moisturizer after
Timing:
Apply 1-2 times daily for best results
For sleep improvement, use 30 minutes before bedtime
For muscle recovery, apply immediately after exercise
Duration:
Leave on for at least 20 minutes to allow absorption
For intensive treatment, leave on overnight
Combining with Other Products:
Wait 5-10 minutes before applying other skincare products
Can be used alongside most medications, but consult your doctor if unsure
Stay Consistent: Regular use yields the best results
Stay Hydrated: Drink plenty of water to support magnesium absorption
Listen to Your Body: Adjust usage based on how your body responds
Be Patient: Some benefits may take a few weeks of regular use to become noticeable
While magnesium oil is generally safe for most people, it's important to be aware of potential side effects and take necessary precautions. This information will help you use magnesium oil safely and effectively.
Skin Irritation:
Some users may experience tingling, itching, or a slight burning sensation upon application.
This is often temporary and may subside with continued use.
Dryness or Flaking:
In some cases, magnesium oil may cause skin dryness.
Digestive Discomfort:
If too much magnesium is absorbed, it may cause loose stools or diarrhea.
For skin irritation, try diluting the magnesium oil with water or applying a moisturizer after use.
If dryness occurs, increase hydration and consider applying a moisturizer after the magnesium oil has been absorbed.
Start with a small amount and gradually increase to assess your tolerance.
Understanding the differences between magnesium oil and other forms of magnesium supplementation can help you choose the best option for your needs. Here's a comprehensive comparison:
Feature Magnesium Oil Oral Magnesium Supplements Magnesium Bath Flakes Absorption Transdermal (through skin) Through digestive system Transdermal (through skin) Speed of Absorption Potentially faster Slower, depends on digestive health Moderate Bioavailability High Varies by type Moderate Digestive Side Effects Minimal to none Possible (e.g., diarrhea) Minimal to none Ease of Use Easy to apply Easy to take Requires bath preparation Targeted Application Yes No Full body Dosage Control Moderate Precise Less precise Cost Moderate Varies widely Moderate to high
Magnesium oil may be preferable when:
You have digestive issues that make oral supplements challenging.
You want to target specific areas of muscle tension or pain.
You're looking for potential skin benefits along with magnesium supplementation.
You prefer a more rapid absorption of magnesium.
Magnesium is an important daily supplement that must not be overlooked.
For adults, the maximum recommended daily dose is 420 mg for men and 350 mg for women, so incorporating magnesium oil can help you meet these needs if you’re not getting enough through diet alone.
Using magnesium oil is great because it’s similar to using one of those skin care natural ingredients you might think of, like aloe vera, which you can incorporate into a mask.
Whether you choose to create a homemade DIY project by mixing magnesium chloride flakes with boiled, distilled water, or simply opt for your favorite brand, it won’t cause any harm.
When applying magnesium oil sprays, the general recommendation is to apply the spray 1 to 2 times daily.
Typically, 5 to 10 drops per application is sufficient, but this can vary based on the magnesium concentration of the magnesium oil and the size of the area you’re treating.
Also Read: How to Make Body Oil: Crafting Homemade DIY Body Oil from Scratch
This chart breaks down common deficiency levels and suggests how many magnesium oil drops you might need. It’s a simple way to find out how to boost your magnesium intake and feel better.
It's never realistic to know how much magnesium is enough magnesium for you, so it’s always better to do further personal research to understand the specific dosage and benefits recommended by your doctor, taking into account your individual nutrition needs.
Depending on your individual situation, oral magnesium supplementation might be the solution for you in order to raise cellular magnesium levels.
Similarly to magnesium oil, for natural muscle relief, this Shankara body oil is an excellent choice. Infused with plai, frankincense, and helichrysum, it’s designed for deep tissue massages, providing soothing comfort without counterirritants or harsh additives. Apply 2-10 pumps to the affected area to experience effective, gentle relief and promote relaxation.
Shankara’s blend of juniper berry, cassia, and ginger not only lifts your spirits and shakes off fatigue but also offers benefits similar to magnesium oil. Use it as a moisturizer, massage oil, or bath additive to experience a boost in vitality and relaxation. With its rich mix of nutrients and antioxidants, once your skin does absorb the product, it will be your go-to for feeling refreshed and invigorated.
Infused with a powerful blend of juniper berry, cassia, and ginger, this luxurious Shankara formula not only energizes and uplifts but also combats fatigue and lethargy with ease.
This body oil delivers a stimulating and detoxifying experience while nourishing your skin with essential nutrients and antioxidants.
Natural remedies left overnight can often work wonders (think of how aloe vera soothes and heals on the skin while you sleep). Applying magnesium body oil before sleep allows the oil to be absorbed thoroughly, enhancing its benefits. Just make sure it’s fully absorbed before you hit the pillow.
To enhance sleep, apply magnesium oil to key areas for optimal absorption such as abdominal, legs (thighs or calves), or arms (upper arms or forearms).
Apply 20-30 minutes before bed and gently massage. If irritation occurs, try diluting or reducing frequency.
Yes, you can put magnesium oil on your face. It may help with hydration, reduce inflammation, and promote relaxation. Just be sure to test it on a small area first to avoid irritation.
Topical magnesium oil is a solution of magnesium chloride and water that you apply directly to your skin. It’s used to help boost magnesium levels in the body, which can support muscle relaxation and overall wellness.
Magnesium oil can boost your energy by supporting key functions like muscle and nerve health. This can help reduce fatigue and improve overall activity, contributing to a more energetic feeling.
Magnesium oil is made of magnesium chloride combined with water.
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