As women, aging is a natural process that everyone experiences. You may notice that as you get older, your hair turns gray or white, your skin becomes saggy and less hydrated, and wrinkles appear. You can't prevent aging, but natural anti-aging skin care can reverse its signs or even slow it down.
There are two types of factors that cause aging: intrinsic and extrinsic. Although they have different pathways and mechanisms, the effects of both types are synergistic for every woman.
Chronological aging is a natural process determined by internal physiological factors and is inevitable due to genetics.
Photoaging occurs when lifestyle and environmental factors impact the skin, affecting its youthful glow. The most important cause of skin aging is long exposure to the sun. UV is responsible for 90% of skin's premature changes, while the other 10% is caused by infrared and high-energy visible (HEV) light.
Other environmental and lifestyle factors that influence your skin are:
Smoking – when you smoke, the nicotine you inhale breaks down the collagen and elastic fibers of your skin, altering the cells of your body.
Unhealthy diet – according to some research, a diet including sugar and high-refined carbohydrates may cause premature aging.
Alcohol – drinking too much alcohol can dehydrate and damage your skin over time, leading also to premature aging.
Poor (or too little) sleep – studies show that not enough sleep can damage your cells, regardless of the skin types.
Stress – when stressed, your brain pumps out cortisol, the stress hormone. Cortisol blocks hyaluronan and collagen synthesis, two substances that keep your skin looking plump and vibrant.
Excessive cosmetics – wearing excessive cosmetics doesn’t automatically age your skin faster. But low-quality cosmetic products, certain makeup habits, and falling to clean your skin at the end of the day can block the skin's cellular renewal process overnight.
The changes that can be noticed in your skin due to aging are:
your skin becomes thinner, more fragile, and less elastic
it is more susceptible to bruising, which is identified as skin discoloration from a skin or tissue injury
wrinkles, dark spots, and skin tags (small growths that develop over the skin's surface) become more common as you age.
you are prone to having saggy and dry skin on the body.
Aging is inevitable, a natural process that we can't completely stop. However, with a healthy lifestyle and organic anti-aging skin care, we can control how quickly and to what extent it occurs.
This question has always generated significant interest, but understanding what it really means is more complex.
For some women, "natural anti-aging care" is equivalent to organic anti-aging care and means using treatments based on products (cleansers, masks, creams, tonics, scrubs, etc.) made at home from natural ingredients. Typically, a cosmetic product can be considered natural if it doesn’t contain dyes, perfumes, or synthetic chemicals and is cruelty free, but these standards can vary widely.
Even if the product’s label says "organic," "natural," “ecological,” or nothing, the most important aspects are effectiveness and safety. That's why we recommend you choose quality products that best suit your skin type and any concerns you might have.
Well, there is no one-size-fits-all solution. As a thumb rule, you don’t have to wait until you see the first signs of aging on your skin. Preventative care plays a major role in maintaining healthy, youthful, and glowy skin skin.
However, given the individual nature of skin aging, it's always wise to seek personalized advice before including different products and active elements in your skincare routine. Natural anti-aging skin care is about using healthy ingredients that are as close to their original state as possible so that your skin receives as many nutrients as possible.
Signs that can be addressed with an organic anti-aging skincare routine are:
wrinkles and fine lines
hyperpigmentation (dark spots)
broken blood vessels, redness, and uneven skin
droopy eyelids and dark circles under your eyes
At the same time, remember that not only your face ages but also your neck, decollete, and hands. So, it’s important to care for those areas, too.
The steps of an anti-aging routine that keeps your skin healthy and young are:
Ideally, you would want to wash your face mornings and evenings but should keep it at a minimum once a day. Gentle and hydrating cleansers, produced with 100% natural ingredients, are designed to be pH-balanced and non-irritating, especially for sensitive skin, and offer a soothing experience to your skin.
Exfoliating is an essential step in your skincare routine. It sloughs off dry, flaky cells and smooths your skin's surface, helping even out the skin texture and minimizing its aged appearance.
However, when used improperly, exfoliators can do more harm than good because aggressive products can destroy your skin’s moisture barrier.
Ayurvedic microcrystal exfoliators or deep-pore cleansing masks are miracles for your face. Made with pure herbal ingredients, white clay, and ultra-fine silica crystals, they are designed to deeply purify the skin, leaving it nourished, moisturized, and soothing.
After cleaning your face, toners remove the last traces of dirt and impurities from your pores. When used regularly in your skincare routine, toners can help you restore your skin's pH level, which can have a huge impact on its appearance and tightness and help you maintain your natural beauty.
Facial masks contain concentrated amounts of active ingredients, giving your skin the specific care it needs. Dermatologists recommend using facial masks 2-3 times a week (either instead of exfoliating products and serums or combined with them).
Face masks should be applied after cleansing and toning skin but before moisturizing.
Applying serums is often overlooked, although they are important, especially when discussing the best natural anti-aging skin care. Serums have a high concentration of active ingredients and a lightweight formula, so they can be layered after toning but before moisturizers and sunscreens.
Massaging a moisturizing anti-aging cream on your face keeps your skin protected and hydrated. Moisturizers help increase the water content of your skin and seal in moisture, which is essential in repairing your skin barrier and having a younger looking .
Even different types of skin need different types of products, never forget this step in your daily anti-aging skincare routine.
Tipp: If you have dry skin, you should look for moisturizers with ceramides, glycerin, or shea butter to help hydrate it. Oil-free or lightweight gel moisturizers won’t clog pores, so they are the best solution for acne-prone and oily skin.
The last step in natural anti-aging skin care should always be sunscreen, which protects the skin from UV radiation. Daily sunscreen will reduce the risk of skin cancer, wrinkles, and sun spots, keeping the skin young and radiant.
Look for a broad spectrum sunscreen coverage and a sun protection factor (SPF) of 30 or higher.
Vitamin C: Ultra antioxidant, neutralizing free radicals, and slowing skin aging, vitamin C is one of the most well-known active anti-aging ingredients. It stimulates and regulates collagen and melatonin production, reducing pigmentation spots and scars and improving the skin's appearance.
Hyaluronic acid is another star of anti-aging skin care! Its molecules retain up to 1000 times their weight in water and guarantee optimal hydration by adding additional moisture. Hyaluronic acid acts as a natural "filler" for wrinkles and instantly repairs the skin, being part of the best natural skin care for aging skin.
Retinol is a derivative of vitamin A that stimulates cell renewal and collagen production, protecting the skin and delaying the appearance of early signs of aging. It is extremely effective against acne scars, blemishes, and skin inflammation.
Alpha-hydroxy acids (AHA) and fruit enzymes provide gentle exfoliation and peeling, promoting cell renewal, fading spots, and brightening the skin.
Vitamin E is a powerful antioxidant that acts as a barrier against free radicals. It slows skin aging and promotes cell renewal, nourishing the skin.
Coenzim Q10 is a premium anti-wrinkle and anti-aging active ingredient that smoothes and strengthens the skin, slowing down the signs of aging.
Green tea: it’s known from ancient times for its anti-inflammatory, anti-irritation, anti-oxidative, and detoxifying properties. Green tea stimulates collagen production and cell renewal, toning the skin and protecting it against free radicals.
Hibiscus: Also known as “the botox plant,” hibiscus is valued for its firming and lifting properties. It is rich in antioxidants and strengthens skin elasticity, preventing skin sagging and helping to boost elasticity and radiance.
Turmeric: packed with anti-inflammatory components and antioxidants, turmeric may revive the skin, providing glow and luster to the skin.
Kumkumadi oil is known for its luminescent properties and it is used in natural skin care for mature skin. It is renowned for rejuvenating and renewing the skin cells, illuminating the skin, and bestowing a young and healthy appearance.
Yes. Even if aging is a natural process, and you can’t reverse it, there are also ways to slow it down, helping you to age gracefully and confidently:
Adopt a healthy lifestyle: A balanced diet, hydration, regular exercise, sufficient sleep, and stress management can support your skin's health and resilience and potentially slow down the visible signs of facial aging over time.
Facial yoga: Yoga is an ancient practice that benefits the human body by reducing stress and improving balance and muscle firmness. A 2018 study shows that a regular 30-minute facial exercise routine tones up facial muscles, relieving tension in the face and reducing premature skin aging.
Scrappers & Rollers: Facial massage is one of the most affordable techniques for natural anti-wrinkle skin care. Regular use of Rollers and Gua Sha in combination with various facial oils reduces the tension of the facial muscles, minimizes swelling, stimulates the blood flow of the face and jaw, reduces wrinkles, sculpts the muscles, and revitalizes the skin.
It works for all skin types, including mature, dry, sensitive, acne-prone, and combination skin.
Red light therapy (RTL) - is an emerging treatment showing promise in anti-aging skin care therapy. Red light is used to treat acne, scars, and redness. It also stimulates skin cells to produce collagen, reducing wrinkles and fine lines, tightening skin, and smoothing skin.
As you get older, your body changes, and this is normal. Whether we're talking about the face, the neck, or the hands, it's natural for the skin to sag and wrinkle.
We cannot (for now) cancel this process, but with natural anti-aging skin care, a healthy lifestyle, a balanced diet, physical exercise, and proper stress management, you can slow down the process and stay healthy.
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